We haven't done one of these running posts in a while, but today's was kind of memorable.
Distance: 22.6 km
Time: 2 hr, 19 min.
Speed: 9.76 km/h
That's a half marathon distance, folks. I'd be more enthused, but right now it's dawning on me that I won't be able to walk for the next week or so.
Later Days.
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